SWIMMING ON LAND AUTO-REHABILITATION AND HEALTH CARE

Long ago, it was proposed that the best way to rehabilitate you after a long workday was standing upside down. Theoretically, it is rational. After a whole day of fully occupied work, all the internal organs are drooping to a certain extent. One will feel a backache and lumbago, in addition to the blood and lymph be detained in lower limbs and the lower lumbar and back region.

After standing upside down, the internal organs reverse to the original position. The returning circulation of blood and lymph will accelerate, while the stagnation in the lower part is reduced. Furthermore, after standing upside down, the blood supply in the brain is increased, so one feels a clearer mind and the fatigue disappears. The problem is people do not feel encouraged about standing upside down. Movement mimicking fish in reality is a kind of swimming on land. The floor or mattress instead of water, will support the entire body. In such case, the oxygen consumption and activity are reduced. If your legs are lying in a machine rhythmically swinging left and right, this will bring about the relaxation and relocation of joints and muscles of your entire body. With the action of the left/right movement a couple times a day, all those after effects (dropping of kidney, stomach, urinary, bladder, diaphragm, intestine, liver, spleen and female breast) due to over fatigue and long term chronic weakness will recover the relevant organs to the original anatomical position. Human ligaments may be compared to the rubberband, after stretching for a long time; they'll never regain their original elasticity and tenacity. Swimming on land can recover the original nature of the ligaments, so that they can support the internal organs as before. Blood and lymph fluid carry out the action of transport corps for metabolism; nutrients and oxygen are carried to every corner of the body, from where wastes are removed and brought to kidney and intestines, and eventually excreted through urination and defecation. Now, their transportation is pushed through the rhythm of cardiac movement, and is further promoted by rhythmical muscular contraction and returning back venous blood and lymph fluid. We then feel relaxed and at ease, this is why after doing this exercise one can sleep soundly. The free fatty acids do not deposit in the abdomen, and are carried away through consumption-a process to reduce weight irreplaceable by any other measures. With regard to the female breast, as a result of the relaxation of the ligament supporting breast tendon and recovery of elasticity once again, women will have a full firm breast. The undesired fat deposit in the abdomen and buttocks will gradually disappear, with the original firmness recovered. This has been proven by tens of thousands of female users. It very well could be the ideal approach of reducing weight and making one beautiful. Neither medication nor injection is used in this exercise. This is most appropriate for those with obesity, arthritis and cardiac-pulmonary patients who are unable to do physical training. It is the fittest rehabilitation and health care measure today.

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