Chi Machine
Effortless Aerobic Exercise

CHI MACHINE® APPROVED Class 1 Regulated Medical Device THERAPEUTIC MASSAGER *2 week FREE trial       2 year warranty We ship worldwide FREE shipping in US & Canada Aura | Benefits | Questions | Spine & Blood | Beware of CopyCats | Instructions | Testimonies | History | Order Form/Price List | Opportunity Auto-Rehabilitation | Oxygen and Tumor Humor | Mental Health Patients | Calisthenics | Respiratory System | Aerobic Exercise | Insomnia | The Power of Chi | Healing from the Inside out | Oxygenation | Cardiopulmonary Disease | Digestive Disorders | Results Not Typical | Riding the Cycles

AUTO THERAPY OF INSOMNIA DISEASE PATIENTS

In previous issues, we had mentioned that aerobic exercise (swimming on land) has unexpected advantage to human sleep. The fast rhythm of modern society and the strained state of mind disturb the various centers of one's brain so that they cannot coordinate harmoniously to induce a serene sleep. Since Japanese scientist Dr. lnoue Shizuo reported that aerobic dancing is helpful to sleep, I also did a study. I found if one at about 2 to 3 hours after dinner made rhythmic swimming on land similar to the swinging of goldfish, then lying down calmly, one could be sunk in to sleep without any auxiliary therapy for sleep. The reason is that when at a time of 2 to 3 hours after dinner, the food has already past through the stomach,and into the small intestine for absorption. The rhythmic swinging transmitted from lower limbs up to head makes the whole body including the bones, joints and muscles relaxed. The respiration through the trachea and lungs turns into smooth and deep breathing, so that the amount of efficient oxygen exchange increases, the various centers of the brain turn into easeful and still status. In that case the strained thinking and anxiety do not exist, and of course the insomnia could not occur. The aerobic exercise increases the intake of oxygen, the metabolism of the brain cells tends to shift to tranquillity, and naturally turns into a sound sleep.

Therefore I suggest that those who suffer insomnia can make such self management. First, never eat too much for the dinner, keep a quiet living environment, don't adjust the room temperature too high, maintain good indoor ventilation, don't make any excessive physical or mental activity starting in the evening. Take 10-15 minutes using the aerobic exerciser (swimming on land), and then go to bed. Throw away your sleeping pills. After 10-14 days wth such training, I'm sure you can get rid of insomnia. Nowadays there are many efficient aerobic sports, from the simplest slow and deep breathing, singing loudly, sitting ',with meditation, Sakya breathing, moderate walking and others. But a real exercise is what we described in previous issues, i.e., using a rhythmic swinging instrument, with your two legs lying upon it. When it turns on; the whole body from feet transmitting to head starts to swing, just as the golden fish. Some one also can make their knees closer and bend their knees, swing left and right. A third alternate is lying down your body with the two legs hanging up into two rings to make swinging movement left and right. There are also various kinds of some larger scale healthy beds which can vacillate now to the left and now to the right. Of course, the aerobic exerciser through which swinging both legs and bringing the whole body to swing is a method of choice to treat or to prevent disease.